Twist N....... Out

I altered the Twist N Curl, but not doing the "curl" part. This style started with 7 two strand twists that were done on wet. Apply some oil while taking them a loose, fluff, and GO! :)

Length Retention Tips

I thought about titling the post "Tips for growing" but then I read Hair Growth Myths and personally, I agree with the post. Many times I have read that product xyz caused a great amount of growth. However, there is no control (minimize the unintended influence of other variables on the same system) and the claim is usually not compared against the same time frame. Plus, when using these "miracle products" you are also paying more attention to your hair (ie moisturizing the ends, protective styling) in ways that retain length.

So these are some ways that I retained length between the months of Aug-Nov:

1. Deep Condition at least once a week for a minimum of 30 mins

2. Wear protective styles as much as possible

3. Dust ends regularly to reduce the needs for trimming more length

4. Moisturize ends before styling and whenever they are exposed

5. Keep hair protected when sleeping (bonnet or satin pillowcase)

6. Trim/file your nails before working with your hair

7. Eat a proper diet....that includes water

8. When washing, focus on cleaning your scalp.

1 Corinthians 11:15

But if a woman has long hair, it is her glory? For her hair is given to her for a covering.

Ingredients to Avoid And Why

After reading on numerous blogs about ingredients to stay away I became curious. Everyone says stay away but not too many say why. I think the further along we get on our natural journey the more we leave out little details because we assume that everyone knows the basic information already. So I compiled a list of the most frequently suggested to avoid ingredients and why they are disliked. This list is by no means all inclusive but features the ingredients that seem to be the most commonly discussed in the Naptural Realm.

Mineral Oil — A petroleum derivative that is found in many moisturizers and causes severe allergic reactions. Mineral oil is a derivative of crude oil (petroleum) that is used industrially as a cutting fluid and lubricating oil. This commonly used petroleum ingredient coats the skin and hair just like plastic wrap. The skin's natural barrier is disrupted as this plastic coating inhibits its ability to breathe and absorb the Natural Moisture Factor (moisture and nutrition). The skin's ability to release toxins and wastes is impossible through this "plastic wrap," which can promote acne and other disorders. It further hinders normal skin respiration/transpiration by keeping oxygen out. This process slows down skin function and normal cell development causing the skin to prematurely age. Holding in large a mounts of moisture in the skin can "flood" the biology and may result in immature, unhealthy, sensitive skin that dries out easily. Using this is like putting a seal over your skin, or wrapping it in plastic cling film. Think on this one….we put it all over our babies! (Baby Oil is 100% mineral oil)

Parabens — (Methyl, Propyl, Butyl, and Ethyl) Widely used as cosmetic preservatives and antimicrobials, even though they are known to be toxic and a leading cause of contact dermatitis. In addition, methyl paraben combines benzoic acid with the methyl group of chemicals, which are highly toxic. These can appear on labels as p-hydroxybenzoate (or PHB) esters. Some studies have shown that parabens mimic estrogen in rodents. The chemicals also have been shown to stimulate growth of human breast-cancer cells in the lab. A University of Reading study, published in the January 2004 Journal of Applied Toxicology, found that 18 of 20 breast tumors studied contained significant concentrations of parabens.

Petrolatum — This is a very cheap jelly made from mineral oil that causes such skin problems as photosensitivity and interference with the body's own natural moisturizing mechanism, which leads to dry skin and chapping. Oddly enough, this product often creates the very conditions it claims to alleviate! A petroleum-based grease that is used industrially as a grease component. Petrolatum exhibits many of the same potentially harmful properties as mineral oil.

Sodium Lauryl Sulfate — A synthetic substance primarily used in shampoos for its detergent and foam-building abilities. It can cause eye irritations, skin rashes, hair loss, dry skin and allergic reactions. It is frequently disguised in pseudo-natural cosmetics with the parenthetic explanation that it "comes from coconut." In a 1983 report on the safety of sodium lauryl sulfate, The Journal of the American College of Toxicology concluded that "studies have indicated that sodium lauryl sulfate enters and maintains residual levels in the heart, lungs and the brain from skin contact." SLS is used in testing labs as the standard ingredient to irritate skin. Used as detergents and surfactants, these closely related compounds are found in car wash soaps, garage floor cleaners and engine degreasers. This product is in 90 per cent of all shampoos and really anything that foams.

Isopropyl Alcohol — This is a solvent and denaturant (poisonous substance that changes another substances natural qualities). Isopropyl alcohol is found in hair color rinses, body rubs, hand lotions, after-shave lotions, fragrances and many other cosmetics. This petroleum-derived substance is also used in antifreeze and as a solvent in shellac. Napptural hair reacts very badly to isoalcohol and this ingredient should be avoided at ALL costs. It will dry your hair out and break it off. According to A Consumer's Dictionary of Cosmetic Ingredients, inhalation or ingestion of the vapor may cause headaches, flushing, dizziness, mental depression, nausea, vomiting, narcosis and even coma.

Propylene Glycol (PG)— As a "surfactant" or wetting agent and solvent, this ingredient is actually the active component in antifreeze. There is no difference between the PG used in industry and the PG used in personal care products. It is used in industry to break down protein and cellular structure (what the skin is made of) yet is found in most forms of make-up, hair products, lotions, after-shave, deodorants, mouthwashes and toothpaste. It is also used in food processing. Because of its ability to quickly penetrate the skin, the EPA requires workers to wear protective gloves, clothing and goggles when working with this toxic substance. The Material Safety Data Sheets warn against skin contact, as PG has systemic consequences such as brain, liver and kidney abnormalities. Consumers are not protected nor is there a warning label on products such as stick deodorants, where the concentration is greater than that in most industrial applications.

DEA(dienthanolamine) MEA(monoethanolamine) TEA(methanolamine) — DEA and MEA are usually listed after another product such as lauramide DEA. They are carcinogenic and hormone disruptors. Used repeatedly, they can cause liver and kidney cancer. They are usually in products like bubble bath, hand wash, shampoos, soaps and cleansers, shower gels and body washes, basically anything that foams.

Stearalkonium chloride — This chemical is used in hair conditioners and creams. It causes allergic reactions and as it is cheap, and also used in fabric softeners, it is easier for companies to use rather than spending the money on plant based ingredients which are deemed expensive, even though the natural products really do boost hair and skin health.

And finally....cones. However those will have to be discussed in the next post.

References:

http://www.motherlove.com/faq_productstoavoid.php

http://www.nappturality.com/index.php?option=com_content&view=article&id=52:ingred-avoid&catid=34:careinfo&Itemid=30
http://www.well-women.com/chemicals.html

Ask Congress to Protect Pregnant Women from Cosmetics Chemicals

Essential Oils Can Help Regrow Hair

A few months ago I came across this article in which some researchers conducted a study with essential oils and there role in hair growth. In the study 16 out of 35 patients experienced hair growth by using the essential oil blend created by the investigators. I think the results of this study are amazing and I am surprised that they have remained so quiet. Especially among the natural community. It would be great to experience growth from completely natural regimens instead of incorporating all of these products created in labs that promise growth. In the study the participants used a "blend of cedarwood (2 drops, 94 mg), lavender (3 drops, 108 mg), rosemary (3 drops, 114 mg) and thyme (2 drops, 88 mg) in a carrier oil mix of jojoba (3 mL) and grapeseed (20 mL). The placebo group used just the carrier oils. Subjects were taught to rub the oil into the bare areas of their scalp for two minutes each evening and then to wrap a warm towel around their head to enhance absorption."

To read the entire research article: Click Here

Essential Oils Can Help Regrow Hair

by Richard N. Podell, M.D.

Sunday Style: Bantu Knot Out

I've been wanting to try this style for awhile and I finally had the opportunity...I like the "big" results.

I only did three bantu knots because I didn't want it too curly. One in the front on top and two in the back on each side. I slept with the elastic head band on to have smooth edges. Here's the outcome:

Church was good today. Lesson learned: We should not run ahead or drag behind God's time. We should be walking with him.

In The News: Telogen Effluvium

Hair Loss Caused By Stress

by Carol Kyle

Hair loss caused by stress is medically termed Telogen Effluvium.

Very interesting article. Click the title above to read.

Flat Two Strand Twists

I get a lot of "How do you do that" questions about the flat twists. I thought about making a tutorial...but then I found one. This vid is exactly how I do my twists, so I hope this helps anyone trying to learn.